Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
27.0 g
· 108 kcal/100g
Fat
13.4 g
· 121 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
59 g
Total energy
229 kcal
Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet
Fat quality
33
/ 100
How is this scored?
Total fat
13.4g
Saturated
4.9g
Monounsat.
5.8g
Polyunsat.
0.6g
Omega-3
0.02g
Omega-6
0.49g
Saturated fat is 19.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 28.9 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (88% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.