Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

Animal foods · Meat · Pork

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 19.0 g · 76 kcal/100g
Fat 15.0 g · 135 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 65 g
Total energy 216 kcal

Energy is predominantly from fat (64%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
15.0g
Saturated
5.3g
Monounsat.
6.6g
Polyunsat.
1.6g
Omega-6
1.31g

Saturated fat is 22.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.5 mg
Thiamin (B1) 0.84 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 4.5 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.45 mg
Folate (B9) 5 µg
Vitamin B12 0.66 µg

Minerals

Calcium 19 mg
Iron 0.9 mg
Magnesium 21 mg
Phosphorus 200 mg
Potassium 335 mg
Sodium 55 mg
Zinc 2.0 mg
Copper 0.06 mg
Manganese 0.01 mg
Selenium 28.4 µg

Notable source of Thiamin (B1) (76% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.