Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

Animal foods · Meat · Pork

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 19.9 g · 80 kcal/100g
Fat 14.0 g · 126 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 66 g
Total energy 211 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
14.0g
Saturated
4.9g
Monounsat.
6.3g
Polyunsat.
1.5g
Omega-6
1.25g

Saturated fat is 20.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.3 mg
Vitamin D 1.4 µg
Vitamin E 0.3 mg
Thiamin (B1) 0.78 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 4.6 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.42 mg
Folate (B9) 6 µg
Vitamin B12 0.50 µg

Minerals

Calcium 5 mg
Iron 0.7 mg
Magnesium 20 mg
Phosphorus 193 mg
Potassium 384 mg
Sodium 42 mg
Zinc 1.6 mg
Copper 0.05 mg
Manganese 0.01 mg
Selenium 32.0 µg

Notable source of Thiamin (B1) (71% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.