Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

Composition

Energy

Protein 26.3 g · 105 kcal/100g

Fat 15.8 g · 142 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 58 g

Total energy 255 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Total fat

15.8g

Saturated

6.1g

Monounsat.

7.2g

Polyunsat.

1.3g

Omega-6

1.20g

Saturated fat is 21.6% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 2 µg

Vitamin C 0.3 mg

Thiamin (B1) 0.53 mg

Riboflavin (B2) 0.24 mg

Niacin (B3) 4.3 mg

Pantothenic (B5) 0.6 mg

Vitamin B6 0.31 mg

Folate (B9) 4 µg

Vitamin B12 0.44 µg

Minerals

Calcium 5 mg

Iron 0.9 mg

Magnesium 17 mg

Phosphorus 172 mg

Potassium 387 mg

Sodium 40 mg

Zinc 2.1 mg

Copper 0.07 mg

Manganese 0.01 mg

Selenium 33.4 µg

Notable source of Selenium (61% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.