Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

Animal foods · Meat · Pork

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 25.8 g · 103 kcal/100g
Fat 18.1 g · 162 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 56 g
Total energy 273 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
18.1g
Saturated
6.7g
Monounsat.
8.0g
Polyunsat.
2.1g
Omega-6
1.87g

Saturated fat is 22.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.9 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.71 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 4.8 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.36 mg
Folate (B9) 7 µg
Vitamin B12 0.59 µg

Minerals

Calcium 11 mg
Iron 0.7 mg
Magnesium 24 mg
Phosphorus 228 mg
Potassium 428 mg
Sodium 50 mg
Zinc 2.0 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 41.9 µg

Notable source of Selenium (76% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.