Pork, fresh, loin, country-style ribs, separable lean and fat, raw

Composition

Energy

Protein 19.3 g · 77 kcal/100g

Fat 11.8 g · 106 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 68 g

Total energy 189 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Total fat

11.8g

Saturated

2.4g

Monounsat.

2.8g

Polyunsat.

1.0g

Omega-3

0.04g

Omega-6

0.89g

Saturated fat is 11.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 22.2 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 2 µg

Vitamin C 0.0 mg

Vitamin D 0.7 µg

Vitamin E 0.2 mg

Vitamin K 0 µg

Thiamin (B1) 0.38 mg

Riboflavin (B2) 0.25 mg

Niacin (B3) 3.1 mg

Pantothenic (B5) 1.6 mg

Vitamin B6 0.54 mg

Folate (B9) 0 µg

Vitamin B12 1.00 µg

Minerals

Calcium 22 mg

Iron 0.9 mg

Magnesium 21 mg

Phosphorus 193 mg

Potassium 318 mg

Sodium 63 mg

Zinc 2.8 mg

Copper 0.08 mg

Manganese 0.01 mg

Selenium 32.3 µg

Notable source of Selenium (59% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.