Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

Animal foods · Meat · Pork

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 26.5 g · 106 kcal/100g
Fat 17.7 g · 159 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 54 g
Total energy 273 kcal

Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
17.7g
Saturated
6.3g
Monounsat.
7.7g
Polyunsat.
2.1g
Omega-3
0.08g
Omega-6
1.87g

Saturated fat is 20.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 22.3 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 1.3 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.46 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 5.5 mg
Pantothenic (B5) 1.4 mg
Vitamin B6 0.47 mg
Folate (B9) 0 µg
Vitamin B12 0.96 µg

Minerals

Calcium 34 mg
Iron 1.3 mg
Magnesium 23 mg
Phosphorus 202 mg
Potassium 288 mg
Sodium 58 mg
Zinc 4.2 mg
Copper 0.10 mg
Manganese 0.01 mg
Selenium 46.3 µg

Notable source of Selenium (84% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.