Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

Animal foods · Meat · Pork

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 21.8 g · 87 kcal/100g
Fat 29.5 g · 265 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 48 g
Total energy 359 kcal

Energy is predominantly from fat (75%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
29.5g
Saturated
10.7g
Monounsat.
12.8g
Polyunsat.
3.0g
Omega-6
2.65g

Saturated fat is 26.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.3 mg
Vitamin D 1.8 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.82 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 4.2 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.42 mg
Folate (B9) 4 µg
Vitamin B12 0.76 µg

Minerals

Calcium 25 mg
Iron 1.0 mg
Magnesium 22 mg
Phosphorus 214 mg
Potassium 322 mg
Sodium 52 mg
Zinc 2.2 mg
Copper 0.06 mg
Manganese 0.00 mg
Selenium 34.5 µg

Notable source of Thiamin (B1) (74% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.