Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

Animal foods · Meat · Pork

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 28.4 g · 114 kcal/100g
Fat 5.5 g · 49 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 66 g
Total energy 171 kcal

Energy is predominantly from protein (70%); EFSA recommends 10–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
5.5g
Saturated
1.9g
Monounsat.
2.2g
Polyunsat.
1.0g
Omega-3
0.01g
Omega-6
0.83g

Saturated fat is 9.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 118.6 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.4 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.66 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 7.8 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.52 mg
Folate (B9) 0 µg
Vitamin B12 0.62 µg

Minerals

Calcium 11 mg
Iron 0.7 mg
Magnesium 25 mg
Phosphorus 291 mg
Potassium 411 mg
Sodium 56 mg
Zinc 2.0 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 45.5 µg

Notable source of Selenium (83% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.