Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

Animal foods · Meat · Pork

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 29.6 g · 118 kcal/100g
Fat 7.3 g · 66 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 63 g
Total energy 192 kcal

Energy is predominantly from protein (64%); EFSA recommends 10–35% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
7.3g
Saturated
2.5g
Monounsat.
3.1g
Polyunsat.
1.2g
Omega-3
0.04g
Omega-6
1.04g

Saturated fat is 11.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 28.2 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.6 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.71 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 8.1 mg
Pantothenic (B5) 1.6 mg
Vitamin B6 0.53 mg
Folate (B9) 0 µg
Vitamin B12 0.93 µg

Minerals

Calcium 13 mg
Iron 0.7 mg
Magnesium 27 mg
Phosphorus 304 mg
Potassium 398 mg
Sodium 66 mg
Zinc 2.2 mg
Copper 0.11 mg
Manganese 0.02 mg
Selenium 44.7 µg

Notable source of Selenium (81% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.