Pork, fresh, ground, raw

Animal foods · Meat · Pork

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 16.9 g · 68 kcal/100g
Fat 21.2 g · 191 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 61 g
Total energy 263 kcal

Energy is predominantly from fat (74%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
21.2g
Saturated
7.9g
Monounsat.
9.4g
Polyunsat.
1.9g
Omega-6
1.67g

Saturated fat is 26.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.7 mg
Thiamin (B1) 0.73 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 4.3 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.38 mg
Folate (B9) 5 µg
Vitamin B12 0.70 µg

Minerals

Calcium 14 mg
Iron 0.9 mg
Magnesium 19 mg
Phosphorus 175 mg
Potassium 287 mg
Sodium 56 mg
Zinc 2.2 mg
Copper 0.05 mg
Manganese 0.01 mg
Selenium 24.6 µg

Notable source of Thiamin (B1) (66% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.