Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Animal foods · Meat · Pork
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
29.9 g
· 119 kcal/100g
Fat
8.1 g
· 73 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
61 g
Total energy
201 kcal
Energy is predominantly from protein (62%); EFSA recommends 10–35% for a balanced diet
Fat quality
56
/ 100
How is this scored?
Total fat
8.1g
Saturated
2.9g
Monounsat.
3.3g
Polyunsat.
0.7g
Omega-6
0.65g
Saturated fat is 13.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
63
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Thiamin (B1) (88% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.