Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

Animal foods · Meat · Pork

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 21.2 g · 85 kcal/100g
Fat 5.9 g · 53 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 72 g
Total energy 144 kcal

Energy is predominantly from protein (62%); EFSA recommends 10–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
5.9g
Saturated
2.0g
Monounsat.
2.7g
Polyunsat.
0.6g
Omega-6
0.51g

Saturated fat is 12.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.6 mg
Thiamin (B1) 0.98 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 4.8 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.51 mg
Folate (B9) 5 µg
Vitamin B12 0.66 µg

Minerals

Calcium 17 mg
Iron 0.9 mg
Magnesium 23 mg
Phosphorus 209 mg
Potassium 384 mg
Sodium 54 mg
Zinc 2.0 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 32.4 µg

Notable source of Thiamin (B1) (89% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.