Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Animal foods · Meat · Pork

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 29.5 g · 118 kcal/100g
Fat 9.4 g · 85 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 60 g
Total energy 211 kcal

Energy is predominantly from protein (58%); EFSA recommends 10–35% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
9.4g
Saturated
3.3g
Monounsat.
4.2g
Polyunsat.
0.7g
Omega-6
0.61g

Saturated fat is 14.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.4 mg
Thiamin (B1) 0.87 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 5.3 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.44 mg
Folate (B9) 6 µg
Vitamin B12 0.75 µg

Minerals

Calcium 22 mg
Iron 1.1 mg
Magnesium 26 mg
Phosphorus 234 mg
Potassium 377 mg
Sodium 57 mg
Zinc 2.9 mg
Copper 0.05 mg
Manganese 0.02 mg
Selenium 45.4 µg

Notable source of Selenium (82% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.