HORMEL, Cure 81 Ham

Animal foods · Meat · Pork

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 18.4 g · 74 kcal/100g
Fat 3.6 g · 32 kcal/100g
Carbs 0.2 g · 1 kcal/100g
Water 74 g
Total energy 106 kcal

Energy is predominantly from protein (69%); EFSA recommends 10–35% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
3.6g
Saturated
1.2g
Monounsat.
1.8g
Polyunsat.
0.4g
Omega-6
0.34g

Saturated fat is 9.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin C 1.6 mg

Minerals

Calcium 4 mg
Iron 0.8 mg
Magnesium 20 mg
Potassium 319 mg
Sodium 1038 mg
Zinc 2.0 mg
Copper 0.10 mg

Notable source of Zinc (20% of EU NRV per 100 g). Score averages coverage across 7 tracked nutrients.