HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored

Animal foods · Meat · Pork

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 18.2 g · 73 kcal/100g
Fat 3.1 g · 28 kcal/100g
Carbs 4.6 g · 19 kcal/100g
Water 72 g
Total energy 119 kcal

Energy is predominantly from protein (61%); EFSA recommends 10–35% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
3.1g
Saturated
1.1g
Monounsat.
1.3g
Polyunsat.
0.6g
Omega-6
0.56g

Saturated fat is 7.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin C 2.7 mg

Minerals

Calcium 7 mg
Iron 1.0 mg
Magnesium 22 mg
Potassium 536 mg
Sodium 413 mg
Zinc 1.5 mg
Copper 0.10 mg

Notable source of Potassium (27% of EU NRV per 100 g). Score averages coverage across 7 tracked nutrients.