George Weston Bakeries, Thomas English Muffins

Plant foods · Grains · Baked goods

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 8.0 g · 32 kcal/100g
Fat 1.8 g · 16 kcal/100g
Carbs 46.0 g · 184 kcal/100g
Water 43 g
Total energy 232 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
1.8g
Saturated
0.3g
Monounsat.
0.3g
Polyunsat.
0.9g
Omega-6
0.84g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Folate (B9) 40 µg

Minerals

Calcium 180 mg
Iron 1.4 mg
Sodium 345 mg

Notable source of Calcium (22% of EU NRV per 100 g). Score averages coverage across 4 tracked nutrients.