HORMEL Canadian Style Bacon

Animal foods · Meat · Pork

g
Macronutrients 51 / 100 How is this scored?

Composition

Energy

Protein 16.9 g · 68 kcal/100g
Fat 4.9 g · 44 kcal/100g
Carbs 1.9 g · 7 kcal/100g
Water 73 g
Total energy 122 kcal

Energy is predominantly from protein (57%); EFSA recommends 10–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
4.9g
Saturated
1.8g
Monounsat.
2.5g
Polyunsat.
0.6g
Omega-6
0.59g

Saturated fat is 13.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin C 1.4 mg

Minerals

Calcium 6 mg
Iron 0.9 mg
Magnesium 19 mg
Potassium 279 mg
Sodium 1016 mg
Zinc 1.8 mg
Copper 0.10 mg

Provides modest amounts of tracked micronutrients. Best is Zinc at 18% of EU NRV per 100 g.