Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

Animal foods · Meat · Pork

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 29.0 g · 116 kcal/100g
Fat 5.0 g · 45 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 64 g
Total energy 169 kcal

Energy is predominantly from protein (72%); EFSA recommends 10–35% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
5.0g
Saturated
1.8g
Monounsat.
2.4g
Polyunsat.
0.7g
Omega-3
0.02g
Omega-6
0.56g

Saturated fat is 9.6% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 29.5 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.63 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 10.3 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.49 mg
Folate (B9) 1 µg
Vitamin B12 0.52 µg

Minerals

Calcium 10 mg
Iron 0.6 mg
Magnesium 28 mg
Phosphorus 320 mg
Potassium 517 mg
Sodium 209 mg
Zinc 2.0 mg
Copper 0.06 mg
Manganese 0.00 mg
Selenium 37.7 µg

Notable source of Selenium (68% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.