Pork, cured, bacon, cooked, baked

Animal foods · Meat · Pork

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 35.7 g · 143 kcal/100g
Fat 43.3 g · 389 kcal/100g
Carbs 1.4 g · 5 kcal/100g
Water 13 g
Total energy 548 kcal

Energy is predominantly from fat (72%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
43.3g
Saturated
14.2g
Monounsat.
19.1g
Polyunsat.
4.9g
Omega-3
0.21g
Omega-6
4.09g

Saturated fat is 23.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 19.5 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 0.0 mg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 10.6 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.31 mg
Folate (B9) 2 µg
Vitamin B12 1.16 µg

Minerals

Calcium 10 mg
Iron 1.5 mg
Magnesium 30 mg
Phosphorus 506 mg
Potassium 539 mg
Sodium 2193 mg
Zinc 3.4 mg
Copper 0.18 mg
Manganese 0.02 mg
Selenium 59.0 µg

Notable source of Selenium (107% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.