Heinz, Weight Watcher, Chocolate Eclair, frozen

Plant foods · Grains · Baked goods

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 4.4 g · 18 kcal/100g
Fat 6.9 g · 62 kcal/100g
Carbs 40.3 g · 161 kcal/100g
Fiber 2.1 g
Water 47 g
Total energy 241 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 86 / 100 How is this scored?
Total fat
6.9g
Saturated
1.4g
Monounsat.
2.0g
Polyunsat.
2.9g

Saturated fat is 5.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg

Minerals

Calcium 48 mg
Iron 0.7 mg
Sodium 300 mg

Provides modest amounts of tracked micronutrients. Best is Calcium at 6% of EU NRV per 100 g.