Interstate Brands Corp, Wonder Hamburger Rolls

Plant foods · Grains · Baked goods

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 8.1 g · 32 kcal/100g
Fat 4.2 g · 37 kcal/100g
Carbs 50.8 g · 203 kcal/100g
Fiber 2.6 g
Water 34 g
Total energy 273 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
4.2g
Saturated
1.0g
Monounsat.
0.8g
Polyunsat.
2.2g
Omega-6
1.96g

Saturated fat is 3.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 67 / 100 How is this scored?

Minerals

Calcium 87 mg
Iron 2.2 mg
Sodium 488 mg

Provides modest amounts of tracked micronutrients. Best is Iron at 16% of EU NRV per 100 g.