Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Plant foods · Grains · Baked goods

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 5.0 g · 20 kcal/100g
Fat 1.1 g · 10 kcal/100g
Carbs 74.3 g · 297 kcal/100g
Fiber 1.6 g
Water 18 g
Total energy 305 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
1.1g
Saturated
0.4g
Monounsat.
0.2g
Polyunsat.
0.2g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin C 0.1 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 19 µg
Vitamin B12 0.07 µg

Minerals

Calcium 30 mg
Iron 2.8 mg
Magnesium 25 mg
Phosphorus 71 mg
Potassium 111 mg
Sodium 174 mg
Zinc 0.5 mg
Copper 0.17 mg
Selenium 1.7 µg

Provides modest amounts of tracked micronutrients. Best is Iron at 20% of EU NRV per 100 g.