Crackers, cheese, sandwich-type with cheese filling

Plant foods · Grains · Baked goods

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 8.9 g · 36 kcal/100g
Fat 24.4 g · 220 kcal/100g
Carbs 58.8 g · 235 kcal/100g
Fiber 1.9 g
Water 5 g
Total energy 490 kcal

Macro balance aligns with EFSA guidelines (7% protein, 45% fat, 48% carbs)

Fat quality 69 / 100 How is this scored?
Total fat
24.4g
Saturated
4.8g
Monounsat.
14.3g
Polyunsat.
2.3g
Omega-6
2.29g

Saturated fat is 8.8% of energy, within the WHO limit of 10%.

Protein quality 96 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 96%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (96% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 74 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 2.6 mg
Vitamin E 2.0 mg
Vitamin K 21 µg
Thiamin (B1) 0.51 mg
Riboflavin (B2) 0.46 mg
Niacin (B3) 3.5 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.11 mg
Folate (B9) 82 µg
Vitamin B12 0.80 µg

Minerals

Calcium 89 mg
Iron 2.1 mg
Magnesium 28 mg
Phosphorus 288 mg
Potassium 295 mg
Sodium 878 mg
Zinc 0.6 mg
Copper 0.24 mg
Manganese 0.50 mg
Selenium 10.0 µg

Notable source of Thiamin (B1) (46% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.