Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Plant foods · Grains · Baked goods

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 5.9 g · 24 kcal/100g
Fat 4.7 g · 43 kcal/100g
Carbs 43.3 g · 173 kcal/100g
Fiber 2.5 g
Water 44 g
Total energy 239 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
4.7g
Saturated
0.9g
Monounsat.
2.5g
Polyunsat.
1.0g
Omega-6
0.92g

Saturated fat is 3.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 216 µg
Vitamin E 0.4 mg
Vitamin K 7 µg
Thiamin (B1) 0.36 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 3.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.28 mg
Folate (B9) 54 µg

Minerals

Calcium 72 mg
Iron 1.6 mg
Magnesium 16 mg
Phosphorus 350 mg
Potassium 122 mg
Sodium 566 mg
Zinc 0.4 mg
Copper 0.04 mg
Manganese 0.14 mg
Selenium 7.4 µg

Notable source of Phosphorus (50% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.