Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Plant foods · Grains · Baked goods

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 4.0 g · 16 kcal/100g
Fat 9.0 g · 81 kcal/100g
Carbs 71.8 g · 287 kcal/100g
Fiber 1.8 g
Water 14 g
Total energy 385 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
9.0g
Saturated
3.1g
Monounsat.
2.2g
Polyunsat.
3.4g
Omega-3
0.36g
Omega-6
2.98g

Saturated fat is 7.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.3 (target ≤ 4).

Protein quality 79 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 79%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 97%

Limiting amino acid is Lysine (79% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 202 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 19 µg
Thiamin (B1) 0.52 mg
Riboflavin (B2) 0.50 mg
Niacin (B3) 6.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.50 mg
Folate (B9) 90 µg
Vitamin B12 0.01 µg

Minerals

Calcium 12 mg
Iron 4.4 mg
Magnesium 11 mg
Phosphorus 71 mg
Potassium 86 mg
Sodium 311 mg
Zinc 0.4 mg
Copper 0.06 mg
Manganese 0.32 mg
Selenium 3.4 µg

Notable source of Thiamin (B1) (47% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.