Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Plant foods · Grains · Baked goods

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 4.7 g · 19 kcal/100g
Fat 11.0 g · 99 kcal/100g
Carbs 72.7 g · 291 kcal/100g
Fiber 1.0 g
Water 10 g
Total energy 409 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
11.0g
Saturated
2.6g
Monounsat.
6.6g
Polyunsat.
1.3g
Omega-3
0.07g
Omega-6
1.21g

Saturated fat is 5.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 16.5 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 467 µg
Vitamin C 0.0 mg
Vitamin E 0.9 mg
Vitamin K 7 µg
Thiamin (B1) 0.37 mg
Riboflavin (B2) 0.42 mg
Niacin (B3) 5.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.47 mg
Folate (B9) 48 µg

Minerals

Calcium 11 mg
Iron 3.9 mg
Magnesium 12 mg
Phosphorus 76 mg
Potassium 81 mg
Sodium 354 mg
Zinc 0.4 mg
Copper 0.07 mg
Manganese 0.33 mg
Selenium 5.1 µg

Notable source of Vitamin A (58% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.