Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Plant foods · Fruits · All fruits

g
Macronutrients 38 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 13.8 g · 55 kcal/100g
Fiber 2.4 g
Water 86 g
Total energy 52 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.04g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 8 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 4.6 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 6 mg
Iron 0.1 mg
Magnesium 5 mg
Phosphorus 11 mg
Potassium 107 mg
Sodium 1 mg
Zinc 0.0 mg
Copper 0.03 mg
Manganese 0.04 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 6% of EU NRV per 100 g.