Apples, raw, without skin

Plant foods · Fruits · All fruits

g
Macronutrients 33 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 12.8 g · 51 kcal/100g
Fiber 1.3 g
Water 87 g
Total energy 48 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 7 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 4.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 5 mg
Iron 0.1 mg
Magnesium 4 mg
Phosphorus 11 mg
Potassium 90 mg
Sodium 0 mg
Zinc 0.1 mg
Copper 0.03 mg
Manganese 0.04 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 5% of EU NRV per 100 g.