Apples, dehydrated (low moisture), sulfured, stewed

Plant foods · Fruits · All fruits

g
Macronutrients 35 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 19.9 g · 80 kcal/100g
Fiber 2.6 g
Water 79 g
Total energy 74 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 8 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.6 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.05 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 4 mg
Iron 0.4 mg
Magnesium 5 mg
Phosphorus 12 mg
Potassium 136 mg
Sodium 26 mg
Zinc 0.1 mg
Copper 0.06 mg
Manganese 0.03 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 7% of EU NRV per 100 g.