Apples, dried, sulfured, uncooked

Plant foods · Fruits · All fruits

g
Macronutrients 34 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 65.9 g · 264 kcal/100g
Fiber 8.7 g
Water 32 g
Total energy 243 kcal

Energy is predominantly from carbs (98%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 3.9 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 3 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.13 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 14 mg
Iron 1.4 mg
Magnesium 16 mg
Phosphorus 38 mg
Potassium 450 mg
Sodium 87 mg
Zinc 0.2 mg
Copper 0.19 mg
Manganese 0.09 mg
Selenium 1.3 µg

Notable source of Potassium (22% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.