Apples, dried, sulfured, stewed, with added sugar

Plant foods · Fruits · All fruits

g
Macronutrients 30 / 100 How is this scored?

Composition

Energy

Protein 0.2 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 20.7 g · 83 kcal/100g
Fiber 1.9 g
Water 79 g
Total energy 83 kcal

Energy is predominantly from carbs (98%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 6 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.9 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.05 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 3 mg
Iron 0.3 mg
Magnesium 3 mg
Phosphorus 8 mg
Potassium 98 mg
Sodium 19 mg
Zinc 0.0 mg
Copper 0.04 mg
Manganese 0.02 mg

Provides modest amounts of tracked micronutrients. Best is Potassium at 5% of EU NRV per 100 g.