Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)

Plant foods · Fruits · All fruits

g
Macronutrients 30 / 100 How is this scored?

Composition

Energy

Protein 0.2 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 11.3 g · 45 kcal/100g
Fiber 1.1 g
Water 88 g
Total energy 42 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.01g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 6 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 1.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.03 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 4 mg
Iron 0.2 mg
Magnesium 3 mg
Phosphorus 5 mg
Potassium 74 mg
Sodium 2 mg
Zinc 0.0 mg
Copper 0.03 mg
Manganese 0.03 mg
Selenium 0.3 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 4% of EU NRV per 100 g.