Applesauce, canned, sweetened, without salt

Plant foods · Fruits · All fruits

g
Macronutrients 29 / 100 How is this scored?

Composition

Energy

Protein 0.2 g · 1 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 17.5 g · 70 kcal/100g
Fiber 1.2 g
Water 82 g
Total energy 68 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 6 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.7 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.03 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 3 mg
Iron 0.1 mg
Magnesium 3 mg
Phosphorus 6 mg
Potassium 75 mg
Sodium 2 mg
Zinc 0.0 mg
Copper 0.03 mg
Manganese 0.03 mg
Selenium 0.3 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 4% of EU NRV per 100 g.