Apricots, raw

Plant foods · Fruits · All fruits

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 6 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 11.1 g · 44 kcal/100g
Fiber 2.0 g
Water 86 g
Total energy 48 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.4g
Saturated
0.0g
Monounsat.
0.2g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality 29 / 100 How is this scored?
Histidine 100%
Isoleucine 98%
Leucine 93%
Lysine 100%
Methionine + Cysteine 29%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 86%

Limiting amino acid is Methionine + Cysteine (29% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 96 µg
Vitamin C 10.0 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 3 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.05 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 13 mg
Iron 0.4 mg
Magnesium 10 mg
Phosphorus 23 mg
Potassium 259 mg
Sodium 1 mg
Zinc 0.2 mg
Copper 0.08 mg
Manganese 0.08 mg
Selenium 0.1 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 13% of EU NRV per 100 g.