Apricots, canned, water pack, with skin, solids and liquids

Plant foods · Fruits · All fruits

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.2 g · 1 kcal/100g
Carbs 6.4 g · 26 kcal/100g
Fiber 1.6 g
Water 92 g
Total energy 27 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.03g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 98 µg
Vitamin C 3.4 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 2 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.05 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 8 mg
Iron 0.3 mg
Magnesium 7 mg
Phosphorus 13 mg
Potassium 192 mg
Sodium 3 mg
Zinc 0.1 mg
Copper 0.08 mg
Manganese 0.05 mg
Selenium 0.1 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 12% of EU NRV per 100 g.