Pie crust, refrigerated, regular, baked

Plant foods · Grains · Baked goods

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 3.4 g · 14 kcal/100g
Fat 28.7 g · 258 kcal/100g
Carbs 58.5 g · 234 kcal/100g
Fiber 1.4 g
Water 8 g
Total energy 506 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 35 / 100 How is this scored?
Total fat
28.7g
Saturated
11.1g
Monounsat.
11.8g
Polyunsat.
3.8g
Omega-3
0.15g
Omega-6
3.42g

Saturated fat is 19.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 23.1 (target ≤ 4).

Protein quality 46 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 46%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 84%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (46% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.02 mg
Folate (B9) 32 µg
Vitamin B12 0.00 µg

Minerals

Calcium 12 mg
Iron 1.2 mg
Magnesium 9 mg
Phosphorus 52 mg
Potassium 83 mg
Sodium 472 mg
Zinc 0.2 mg
Copper 0.05 mg
Manganese 0.21 mg
Selenium 4.5 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 16% of EU NRV per 100 g.