Apricots, dehydrated (low-moisture), sulfured, uncooked

Composition

Energy

Protein 4.9 g · 20 kcal/100g

Fat 0.6 g · 6 kcal/100g

Carbs 82.9 g · 332 kcal/100g

Water 8 g

Total energy 320 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Total fat

0.6g

Saturated

0.0g

Monounsat.

0.3g

Polyunsat.

0.1g

Omega-6

0.12g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 37%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 94%

Limiting amino acid is Methionine + Cysteine (37% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 633 µg

Vitamin C 9.5 mg

Vitamin D 0.0 µg

Thiamin (B1) 0.04 mg

Riboflavin (B2) 0.15 mg

Niacin (B3) 3.6 mg

Pantothenic (B5) 1.1 mg

Vitamin B6 0.52 mg

Folate (B9) 4 µg

Vitamin B12 0.00 µg

Minerals

Calcium 61 mg

Iron 6.3 mg

Magnesium 63 mg

Phosphorus 157 mg

Potassium 1850 mg

Sodium 13 mg

Zinc 1.0 mg

Copper 0.58 mg

Manganese 0.37 mg

Notable source of Potassium (92% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.