Apricots, frozen, sweetened

Plant foods · Fruits · All fruits

g
Macronutrients 37 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 25.1 g · 100 kcal/100g
Fiber 2.2 g
Water 73 g
Total energy 98 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 20 / 100 How is this scored?

Vitamins

Vitamin A 84 µg
Vitamin C 9.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.06 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 0.9 mg
Magnesium 9 mg
Phosphorus 19 mg
Potassium 229 mg
Sodium 4 mg
Zinc 0.1 mg
Copper 0.06 mg
Manganese 0.05 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 12% of EU NRV per 100 g.