Apricot nectar, canned, with added ascorbic acid

Plant foods · Fruits · All fruits

g
Macronutrients 34 / 100 How is this scored?

Composition

Energy

Protein 0.2 g · 1 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 13.6 g · 55 kcal/100g
Fiber 0.1 g
Water 86 g
Total energy 56 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.5g
Saturated
0.0g
Monounsat.
0.2g
Polyunsat.
0.1g
Omega-6
0.09g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 12 / 100 How is this scored?

Vitamins

Vitamin A 16 µg
Vitamin C 29.7 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.04 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.1 mg
Magnesium 5 mg
Phosphorus 5 mg
Potassium 67 mg
Sodium 8 mg
Zinc 0.0 mg
Copper 0.02 mg
Manganese 0.02 mg
Selenium 0.0 µg

Notable source of Vitamin C (37% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.