Avocados, raw, California — Food Nutrition Browser

Composition

Energy

Protein 2.0 g · 8 kcal/100g

Fat 15.4 g · 139 kcal/100g

Carbs 8.6 g · 35 kcal/100g

Fiber 6.8 g

Water 72 g

Total energy 167 kcal

Energy is predominantly from fat (77%); EFSA recommends 20–35% for a balanced diet

Total fat

15.4g

Saturated

2.1g

Monounsat.

9.8g

Polyunsat.

1.8g

Omega-3

0.11g

Omega-6

1.67g

Saturated fat is 11.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 15.1 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 7 µg

Vitamin C 8.8 mg

Vitamin D 0.0 µg

Vitamin E 2.0 mg

Vitamin K 21 µg

Thiamin (B1) 0.08 mg

Riboflavin (B2) 0.14 mg

Niacin (B3) 1.9 mg

Pantothenic (B5) 1.5 mg

Vitamin B6 0.29 mg

Folate (B9) 89 µg

Vitamin B12 0.00 µg

Minerals

Calcium 13 mg

Iron 0.6 mg

Magnesium 29 mg

Phosphorus 54 mg

Potassium 507 mg

Sodium 8 mg

Zinc 0.7 mg

Copper 0.17 mg

Manganese 0.15 mg

Selenium 0.4 µg

Notable source of Folate (B9) (44% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.