Avocados, raw, Florida

Plant foods · Fruits · All fruits

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 10.1 g · 91 kcal/100g
Carbs 7.8 g · 31 kcal/100g
Fiber 5.6 g
Water 79 g
Total energy 120 kcal

Energy is predominantly from fat (69%); EFSA recommends 20–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
10.1g
Saturated
2.0g
Monounsat.
5.5g
Polyunsat.
1.7g
Omega-6
1.58g

Saturated fat is 14.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 17.4 mg
Vitamin D 0.0 µg
Vitamin E 2.7 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.08 mg
Folate (B9) 35 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 0.2 mg
Magnesium 24 mg
Phosphorus 40 mg
Potassium 351 mg
Sodium 2 mg
Zinc 0.4 mg
Copper 0.31 mg
Manganese 0.10 mg

Notable source of Copper (31% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.