Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)

Plant foods · Fruits · All fruits

g
Macronutrients 36 / 100 How is this scored?

Composition

Energy

Protein 1.3 g · 5 kcal/100g
Fat 0.7 g · 7 kcal/100g
Carbs 80.5 g · 322 kcal/100g
Fiber 2.5 g
Water 17 g
Total energy 333 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.7g
Saturated
0.1g
Monounsat.
0.2g
Polyunsat.
0.2g
Omega-6
0.10g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin A 141 µg
Vitamin C 19.3 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 5 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.9 mg
Vitamin B6 0.10 mg
Folate (B9) 11 µg
Vitamin B12 0.00 µg

Minerals

Calcium 38 mg
Iron 0.7 mg
Magnesium 22 mg
Phosphorus 36 mg
Potassium 376 mg
Sodium 13 mg
Zinc 0.3 mg
Copper 0.23 mg
Selenium 0.4 µg

Notable source of Vitamin C (24% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.