Blackberries, canned, heavy syrup, solids and liquids

Plant foods · Fruits · All fruits

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 1.3 g · 5 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 23.1 g · 92 kcal/100g
Fiber 3.4 g
Water 75 g
Total energy 92 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 2.8 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 13 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 27 µg
Vitamin B12 0.00 µg

Minerals

Calcium 21 mg
Iron 0.7 mg
Magnesium 17 mg
Phosphorus 14 mg
Potassium 99 mg
Sodium 3 mg
Zinc 0.2 mg
Copper 0.13 mg
Manganese 0.70 mg
Selenium 0.3 µg

Notable source of Manganese (35% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.