Blackberries, frozen, unsweetened

Plant foods · Fruits · All fruits

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 15.7 g · 63 kcal/100g
Fiber 5.0 g
Water 82 g
Total energy 64 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
0.4g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.16g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 3.1 mg
Vitamin D 0.0 µg
Vitamin E 1.2 mg
Vitamin K 20 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.06 mg
Folate (B9) 34 µg
Vitamin B12 0.00 µg

Minerals

Calcium 29 mg
Iron 0.8 mg
Magnesium 22 mg
Phosphorus 30 mg
Potassium 140 mg
Sodium 1 mg
Zinc 0.3 mg
Copper 0.12 mg
Manganese 1.22 mg
Selenium 0.4 µg

Notable source of Manganese (61% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.