Pie crust, deep dish, frozen, baked, made with enriched flour

Composition

Energy

Protein 6.1 g · 24 kcal/100g

Fat 31.8 g · 287 kcal/100g

Carbs 52.5 g · 210 kcal/100g

Fiber 2.3 g

Water 8 g

Total energy 521 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Total fat

31.8g

Saturated

8.9g

Monounsat.

16.5g

Polyunsat.

3.9g

Omega-3

0.13g

Omega-6

3.71g

Saturated fat is 15.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 28.6 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 41%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 92%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (41% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin E 1.4 mg

Vitamin K 17 µg

Thiamin (B1) 0.26 mg

Riboflavin (B2) 0.13 mg

Niacin (B3) 2.9 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.04 mg

Folate (B9) 94 µg

Vitamin B12 0.00 µg

Minerals

Calcium 23 mg

Iron 2.5 mg

Magnesium 17 mg

Phosphorus 77 mg

Potassium 103 mg

Sodium 393 mg

Zinc 0.5 mg

Copper 0.09 mg

Manganese 0.53 mg

Selenium 5.0 µg

Notable source of Folate (B9) (47% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.