Blueberries, raw

Plant foods · Fruits · All fruits

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 14.5 g · 58 kcal/100g
Fiber 2.4 g
Water 84 g
Total energy 57 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.09g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 21 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 9.7 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 19 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.05 mg
Folate (B9) 6 µg
Vitamin B12 0.00 µg

Minerals

Calcium 6 mg
Iron 0.3 mg
Magnesium 6 mg
Phosphorus 12 mg
Potassium 77 mg
Sodium 1 mg
Zinc 0.2 mg
Copper 0.06 mg
Manganese 0.34 mg
Selenium 0.1 µg

Notable source of Vitamin K (26% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.