Boysenberries, canned, heavy syrup

Plant foods · Fruits · All fruits

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 22.3 g · 89 kcal/100g
Fiber 2.6 g
Water 76 g
Total energy 88 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 6.2 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 34 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 0.4 mg
Magnesium 11 mg
Phosphorus 10 mg
Potassium 90 mg
Sodium 3 mg
Zinc 0.2 mg
Copper 0.07 mg
Manganese 0.25 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 17% of EU NRV per 100 g.