Boysenberries, frozen, unsweetened

Plant foods · Fruits · All fruits

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 0.3 g · 2 kcal/100g
Carbs 12.2 g · 49 kcal/100g
Fiber 5.3 g
Water 86 g
Total energy 50 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.10g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 3.1 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 8 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.06 mg
Folate (B9) 63 µg
Vitamin B12 0.00 µg

Minerals

Calcium 27 mg
Iron 0.9 mg
Magnesium 16 mg
Phosphorus 27 mg
Potassium 139 mg
Sodium 1 mg
Zinc 0.2 mg
Copper 0.08 mg
Manganese 0.55 mg
Selenium 0.2 µg

Notable source of Folate (B9) (32% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.