Breadfruit, raw

Plant foods · Fruits · All fruits

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 27.1 g · 108 kcal/100g
Fiber 4.9 g
Water 71 g
Total energy 103 kcal

Energy is predominantly from carbs (94%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality 77 / 100 How is this scored?
Isoleucine 100%
Leucine 100%
Lysine 77%
Methionine + Cysteine 81%
Phenylalanine + Tyrosine 100%
Threonine 100%
Valine 100%

Limiting amino acid is Lysine (77% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 29.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.10 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 17 mg
Iron 0.5 mg
Magnesium 25 mg
Phosphorus 30 mg
Potassium 490 mg
Sodium 2 mg
Zinc 0.1 mg
Copper 0.08 mg
Manganese 0.06 mg
Selenium 0.6 µg

Notable source of Vitamin C (36% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.